Apr 4, 2023
In This Episode, You Will Learn:
What it takes to sustainably lose weight and feel confident.
The biggest challenges and sticking points of an 18 month health journey.
How to take the first step towards a better you.
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What do you have to do to become the best version of yourself? Join us in welcoming back Delaina McCarthy, the full time paralegal and law school student, to see how far she’s come in her 18 month health & fitness journey! Since the last time we saw her, Delaina has lost 70 lbs, ran her first marathon, and built a healthy, balanced lifestyle. Today, we’re going to find out how she did it and what it really takes to get to your peak performance. If you want to feel confident inside and outside, then you won’t want to miss out on this episode! Take the first step towards a better you starting now!
00:00 Say hello (again!) to Delaina McCarthy to see how far she’s come to lose 70 lbs, run her first marathon, and build a healthy, balanced lifestyle!
03:30 What does it take to lose weight and live well?
05:25 The sticking points of getting started.
07:35 What made you commit to the process?
10:15 When did the shift happen?
12:05 What were the biggest challenges you faced during your journey?
15:15 How did you make the mental shift from “I can’t” to “I’m going to”?
19:45 Where have you made the most progress?
23:55 How should we view challenges?
25:55 What advice would you give to someone struggling with committing?