Preview Mode Links will not work in preview mode

Conquer The Day


Apr 4, 2023

In This Episode, You Will Learn:

What it takes to sustainably lose weight and feel confident.

The biggest challenges and sticking points of an 18 month health journey.

How to take the first step towards a better you.



Resources + Links:



Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/



Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco




Show Notes:

What do you have to do to become the best version of yourself? Join us in welcoming back Delaina McCarthy, the full time paralegal and law school student, to see how far she’s come in her 18 month health & fitness journey! Since the last time we saw her, Delaina has lost 70 lbs, ran her first marathon, and built a healthy, balanced lifestyle. Today, we’re going to find out how she did it and what it really takes to get to your peak performance. If you want to feel confident inside and outside, then you won’t want to miss out on this episode! Take the first step towards a better you starting now!



00:00 Say hello (again!) to Delaina McCarthy to see how far she’s come to lose 70 lbs, run her first marathon, and build a healthy, balanced lifestyle!

03:30 What does it take to lose weight and live well?

05:25 The sticking points of getting started.

07:35 What made you commit to the process?

10:15 When did the shift happen?

12:05 What were the biggest challenges you faced during your journey?

15:15 How did you make the mental shift from “I can’t” to “I’m going to”? 

19:45 Where have you made the most progress?

23:55 How should we view challenges? 

25:55 What advice would you give to someone struggling with committing?