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Conquer The Day

Oct 26, 2021

In This Episode, You Will Learn:

  • How to love, accept, and feel confident & comfortable in your body
  • What is means to have a positive body image, and how to develop one for yourself
  • The steps towards improving your body image - defining it, setting intentions, and making little tweaks


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Oct 19, 2021

In This Episode, You Will Learn:

  • What a quality night of sleep really is and how you can quantify it, invest in, and optimize it for more productive days
  • The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve
  • Why sleep is vital...

Oct 12, 2021

In This Episode You Will Learn:

  • How to master your time to create consistency within your fitness schedule
  • What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself
  • How to make a power list of the 3 to 5 essential items for your day to be successful
  • The importance of...

Oct 5, 2021

In this episode you will learn:

  • How to define, cultivate, and uphold standards of excellence for yourself
  • What it means to evolve, and how we can strive for and achieve personal evolution
  • How to embrace and face conflict, discomfort, and difficulties in your life
  • The best way to practice gratitude in order to enjoy...