Dec 28, 2021
In This Episode, You Will Learn:
- Ways to build trust with yourself and set boundaries with others.
- Tips to start your health and fitness journey when you have limited time.
- The power of prioritizing yourself.
Resources + Links:
Join us in our Facebook community | Conquer the Day Facebook Group
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Dec 21, 2021
In This Episode, You Will Learn:
- Five actionable tips to help you master the art of presentness.
- What being present can do for you and your quality of life.
- Finding and practicing focus and gratitude.
Resources + Links:
Join us in our Facebook community | Conquer the Day Facebook Group
Sign up for Foundations...
Dec 14, 2021
In This Episode, You Will Learn:
- All the things you need to know to boost your mental health and wellbeing.
- Practices to optimize your brain’s health.
- The unconventional methods you can take for better results.
Resources + Links:
Check out the Get Psyched program! | https://getpsychedcoaching.com/
Dec 7, 2021
In This Episode, You Will Learn:
- How to feel your best throughout the holidays and into the New Year!
- Ways you can set and keep boundaries.
- How to practice gratitude and be present.
Resources + Links:
Check out Episode 5 mentioned in todays episode:
Nov 30, 2021
In This Episode, You Will Learn:
- Letting go of ego and changing your identity.
- Finding a healthy balance for your competitive mindset.
- How to properly train as a runner and avoid mistakes/injuries.
- The importance of taking care of and talking about mental health, especially as athletes.
- Managing your discipline, focus,...