Apr 25, 2023
In This Episode, You Will Learn:
How to get unstuck and begin your healing process.
The tools to upgrade your identity.
Embracing self development to move towards your full potential.
Resources + Links:
Connect with Keri | https://elevatewithkeri.com/
Connect with Jake | https://www.jacobkauffman.com/
Get your...
Apr 18, 2023
In This Episode, You Will Learn:
How to approach fitness to make it a permanent part of your life.
The key habits behind sustainable progress, even after you hit your hit.
How to garner support from your spouse in your fitness journey.
Resources + Links:
Follow The Barbell Lifestyle Podcast on Instagram |
Apr 11, 2023
In This Episode, You Will Learn:
A better, healthier way to diet for weight loss.
How to achieve physical results that will last.
Tools for creating healthy habits with your food.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live...
Apr 4, 2023
In This Episode, You Will Learn:
What it takes to sustainably lose weight and feel confident.
The biggest challenges and sticking points of an 18 month health journey.
How to take the first step towards a better you.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and...