Feb 27, 2024
In This Episode, You Will Learn:
Our personal experiences of times we’ve gotten in a funk and turned it around.
Our 4 step framework to going from down, to feeling your best, back into action!
Resources + Links:
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Feb 20, 2024
In this episode, we’re joined by performance coach Danny Eisenbarth, diving into the mindset shifts needed to consistently perform at your peak. Danny shares how even top performers can struggle when they don't respect the unpredictability of life and take their focus off their goals. We also learned about the...
Feb 13, 2024
By this time of year, we know it can be hard to shake the winter blues. We’re here to share what SAD is, and give six easy habits to combat those winter blues and seasonal affective disorder. Simple things like getting more light exposure, exercise, healthy foods and social connection can completely change your mood....
Feb 6, 2024
Let’s dive deep into mindset shifts today - things like letting go of perfectionism and self-criticism, and adopting a growth mindset instead. We gave you tools like focusing on small daily improvements instead of big overnight changes, and using curiosity to get unstuck instead of judgment. Our hope is that you now...