Oct 31, 2023
In This Episode, You Will Learn:
How to manage stress and its effects on your physical and mental health.
Ways to expand your capacity to handle stress in a healthy way.
Resources + Links:
Check out this study referenced in this episode -
Oct 24, 2023
In This Episode, You Will Learn:
Tactical tips to get organized and prevent overwhelm.
Understand 4 main causes of overwhelm and what to do
about them.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community...
Oct 17, 2023
In This Episode, You Will Learn:
What actually causes overwhelm + what is causing your cognitive overload
How everyone has their own threshold for overwhelm, and how to make sure you aren’t surpassing it.
Ways to increase your productivity (AND your peace!)
Resources + Links:
Join our free Facebook Group, Energy...
Oct 10, 2023
Have you ever sat down to meditate and instantly been hit with “squirrel brain”? If so, Mindfulness Expert Sumedha Ganjoo is here to tell you you’re doing it right! Sumedha is a Software Engineer by education, Product Manager by Profession and her passion is being a Mindfulness Expert having spent over 5,000...
Oct 3, 2023
In This Episode, You Will Learn:
My struggle with getting enough sleep and how I fixed it.
How to navigate your way to better sleep through your habits.
The benefits and positive impact sleep has on our overall health.
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and...