Nov 28, 2023
In This Episode, You Will Learn:
Anger is a healthy and normal response, but unhealthy ways of handling anger need to be addressed (we give tips to do this!)
Practical ways to manage anger and change negative patterns.
Resources + Links:
Mentioned in today’s episode:
The Bobo Doll Experiment:
Nov 21, 2023
In This Episode, You Will Learn:
One mindset shift that will help you experience more gratitude this holiday season.
How to be more present of the blessings in your life.
What the power of gratitude really means.
Resources + Links:
MEDITATION FOR GRATITUDE | https://www.youtube.com/watch?v=mYagzRfOiOM
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Nov 14, 2023
In This Episode, You Will Learn:
Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season!
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE:
Nov 7, 2023
Emotional eating can look a lot of different ways. Sure, it CAN look like a tub of ice cream in one hand, and a spoon in the other with tears streaming down your cheeks like in the movies. It can also look like eating because you’re bored or avoiding something. Or not eating due to stress. Regardless of what it looks...