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Conquer The Day

Mar 29, 2022

In This Episode, We Talk About:

  • How to build optimal confidence for optimal progress.
  • The important habits you should be practicing.
  • Striking a healthy balance and a maintainable lifestyle.
  • How to achieve goals in a healthy, sustainable way.


Resources + Links:

Connect with Carter on Instagram | @cartergood



Mar 22, 2022

In This Episode, You Will Learn:

  • The three rules to mastering consistency.
  • What causes people to get stuck, and how to get unstuck.
  • How to show up for yourself every day, every season.


Resources + Links:

Get your Journey to Self Mastery tickets |


Join us in our Facebook...

Mar 15, 2022

In This Episode, You Will Learn:

  • How to achieve excellence and success in fitness and health.
  • The importance of shifting not only your mindset, but your identity.
  • What the balance between excellence and joy looks like.
  • How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs.


Mar 8, 2022

In This Episode, You Will Learn:

  • How to rewire and master your mindset.
  • The definitions of the three terms: stories, labels, and beliefs.
  • Why mindset mastery is important for your health.
  • How to build awareness, take action, and become present.


Resources + Links:


Grab your ticket for our Self Mastery Summit

Mar 1, 2022

In This Episode, You Will Learn:

  • What a growth mindset is and how it differs from a fixed mindset and positive thinking.
  • How to change your mindset and maintain it.
  • Where you can apply a growth mindset into your life.
  • What to be mindful about when you have a growth mindset.


Resources + Links:

Connect with Kasey Jo...