Mar 29, 2022
In This Episode, We Talk About:
- How to build optimal confidence for optimal progress.
- The important habits you should be practicing.
- Striking a healthy balance and a maintainable lifestyle.
- How to achieve goals in a healthy, sustainable way.
Resources + Links:
Connect with Carter on Instagram | @cartergood
Learn...
Mar 22, 2022
In This Episode, You Will Learn:
- The three rules to mastering consistency.
- What causes people to get stuck, and how to get unstuck.
- How to show up for yourself every day, every season.
Resources + Links:
Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/
Join us in our Facebook...
Mar 15, 2022
In This Episode, You Will Learn:
- How to achieve excellence and success in fitness and health.
- The importance of shifting not only your mindset, but your identity.
- What the balance between excellence and joy looks like.
- How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs.
Mar 8, 2022
In This Episode, You Will Learn:
- How to rewire and master your mindset.
- The definitions of the three terms: stories, labels, and beliefs.
- Why mindset mastery is important for your health.
- How to build awareness, take action, and become present.
Resources + Links:
Grab your ticket for our Self Mastery Summit
Mar 1, 2022
In This Episode, You Will Learn:
- What a growth mindset is and how it differs from a fixed mindset and positive thinking.
- How to change your mindset and maintain it.
- Where you can apply a growth mindset into your life.
- What to be mindful about when you have a growth mindset.
Resources + Links:
Connect with Kasey Jo...