Jul 27, 2021
We all have masculine and feminine energy. How do we know when to lean into each of them, and is there an ideal balance where both of them coexist? Our hosts Brian and Lindsey are excited to chat with author, speaker, and men's transformational coach, Johnny King. In this episode, Johnny shares valuable lessons on how...
Jul 13, 2021
Every BODY is different! Which means how you approach fitness and advance as you go will also look different! In this episode, our hosts Brian and Lindsey are sharing the wealth of knowledge they teach to their clients about building a strong, healthy body! We’re debunking myths about how much weight you should be...
Jul 6, 2021
Are your hormones out of whack? In this episode, our hosts Brian and Lindsey are excited to chat with Health and Hormone Expert, Kim Schaper. Kim shares her personal experience developing an eating disorder and going from health and fitness being a toxic obsession, to a way she honors and listens to her body. As you...