Jul 26, 2022
In This Episode, We Talk About:
Going from Extreme Restriction and Overindulging to living a healthy balanced life.
How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.
Resources + Links:
Follow Katelyn on Instagram | @katelynjanet_
Follow...
Jul 19, 2022
In This Episode, You Will Learn:
- Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes.
- How to create a safe community & environment for healing.
- Navigating mental health and substance abuse/addiction.
- How physical health and mental health are linked, and why...
Jul 12, 2022
In This Episode, You Will Learn:
- Lindsey’s journey of healing her relationship with food, from past to present day.
- What an unhealthy mindset around food looks like and how to change it.
- How to create a positive relationship between yourself and your food.
Resources + Links:
Check out these episodes for more...
Jul 5, 2022
In This Episode, You Will Learn:
What supplements are, how & where to get started, and what you should look for in a high quality product.
How one company disrupted the supplement industry to make an impact.
The shift towards educated consumerism versus aggressive, misleading marketing.
Resources + Links:
Connect with...