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Conquer The Day

Jul 26, 2022

In This Episode, We Talk About:

Going from Extreme Restriction and Overindulging to living a healthy balanced life.

How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.


Resources + Links:


Follow Katelyn on Instagram | @katelynjanet_


Jul 19, 2022

In This Episode, You Will Learn:

  • Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes.
  • How to create a safe community & environment for healing.
  • Navigating mental health and substance abuse/addiction.
  • How physical health and mental health are linked, and why...

Jul 12, 2022

In This Episode, You Will Learn:

  • Lindsey’s journey of healing her relationship with food, from past to present day.
  • What an unhealthy mindset around food looks like and how to change it.
  • How to create a positive relationship between yourself and your food.


Resources + Links:

Check out these episodes for more...

Jul 5, 2022

In This Episode, You Will Learn:

What supplements are, how & where to get started, and what you should look for in a high quality product.

How one company disrupted the supplement industry to make an impact.

The shift towards educated consumerism versus aggressive, misleading marketing.


Resources + Links:

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