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Conquer The Day

Dec 21, 2021

In This Episode, You Will Learn:

  • Five actionable tips to help you master the art of presentness.
  • What being present can do for you and your quality of life.
  • Finding and practicing focus and gratitude.


Resources + Links:


Join us in our Facebook community | Conquer the Day Facebook Group 


Sign up for Foundations For a Fit Life




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz


Show Notes:

What is the best present? Being present! Today, Brian and Lindsey are sharing five tips to help you stay present during this holiday season! If you’ve ever found yourself turning to distractions or losing focus around this time of year, then we’re here to help you connect back to the now. Find out how to make meaningful changes in your life, lessen anxiety and stress, and create genuine and lasting memories, all by mastering the art of presentness. This holiday, the real gift is in the present, so let’s go and find it!

01:25 What is invaluable to the quality of your life?

03:05 How does being present eliminate our problems?

07:00 What causes burnout after the holidays?

09:35 Setting yourself to become present.

13:00 How does setting your focus help you?

16:15 Finding appreciation in things as they are.

19:00 Choosing to be a gift.

24:15 How does being present tie to your health and fitness?

25:05 Removing technology as a distraction.

26:30 How can we connect to the now?