Feb 28, 2023
In This Episode, You Will Learn:
-
How to improve your pelvic health to improve your overall health and wellness.
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The benefits of focusing on your pelvic health.
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Defining the pelvic floor: how to strengthen and assess it on your own.
Resources + Links:
Connect with Brooke on Instagram | @dr_brookemiller
Follow...
Feb 21, 2023
In This Episode, You Will Learn:
Specific things you can implement in just a few minutes per day to optimize your body and have a better quality of life!
Why breathing through your nose is so important!
Resources + Links:
Follow Diego on Instagram @ascention_strength26
Check out this book mentioned in the...
Feb 14, 2023
In This Episode, You Will Learn:
Your results and the life you have now are a product of your habits.
How to choose the top area of your life you should focus on mastering consistency in.
2 principles that will help you build healthy habits!
Resources + Links:
Make 2023 the LAST year you set WEIGHT LOSS as a goal!
Feb 7, 2023
In This Episode, You Will Learn:
How to tap into pain as a
powerful motivator, and fall in love with the
process!
Ways
to stop making excuses and master consistency!
Resources + Links:
Connect with Chris
Instagram @_b3fitness
Website https://bodybybraley.com/
Make 2023 the LAST year you set WEIGHT LOSS as a goal!