Nov 30, 2021
In This Episode, You Will Learn:
- Letting go of ego and changing your identity.
- Finding a healthy balance for your competitive mindset.
- How to properly train as a runner and avoid mistakes/injuries.
- The importance of taking care of and talking about mental health, especially as athletes.
- Managing your discipline, focus,...
Nov 23, 2021
In This Episode, You Will Learn:
- How to keep consistent and focused during the holidays.
- The principles of essentialism, and how it can help you through the season.
- How you can let yourself enjoy holiday meals free of guilt, stress, or worry.
Resources + Links:
Nov 16, 2021
In This Episode, You Will Learn:
- The benefits of allowing personal growth and change to occur in your life
- All about burnout - the most common causes and how to identify, avoid, and overcome it
- How to shift back onto the right path after recovering from burnout
- What energy budgeting means and how it can prevent future...
Nov 9, 2021
In This Episode, You Will Learn:
How to commit fully to yourself and your future
What the 3 “you’s” of commitment and consistency are
What are the limiting beliefs that can hold you back from making progress
Resources + Links:
Nov 2, 2021
In This Episode, You Will Learn:
- More about the world of sex, sexuality, and sexual health
- How to embrace, explore, and express your sexuality safely
- Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it
- How to enjoy sex, even if you feel...