Preview Mode Links will not work in preview mode

Conquer The Day

Feb 22, 2022

In This Episode, We Talk About:

The unique challenges business owners face that hold them back from their health goals.

Ways to eliminate resistance, free up time, and integrate healthy habits into your life.

Three key tips that will help you get in shape while you scale your company.


Resources + Links:


Join us in...

Feb 15, 2022

In This Episode, You Will Learn:

  • The six phases of the transformation pyramid.
  • The right way and the wrong way to diet.
  • How to understand fat and weight loss with a sustainable, maintainable mindset.
  • Adherence and consistency for a sustainable diet.
  • What diet breaks and refeeds are, and how they differ from cheat...

Feb 8, 2022

In This Episode, You Will Learn:

  • How to approach meditation with neutrality and acceptance.
  • Practices for creating a non-judgmental space for curiosity, growth, and action.
  • The questions we need to ask ourselves.


Resources + Links:


Join us in our Facebook community | Conquer the Day Facebook Group 


Listen to our...

Feb 1, 2022

In This Episode, You Will Learn:

Some misconceptions you’ve heard about meditation.

What type of meditation may be best for you, and how to get started.

How meditation declutters the mind, and helps you tune in to your emotions and what you need!


Resources + Links:


Check out our recorded meditation