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Conquer The Day

The Truth About Quality Relationships: How to Repair Strained Family Dynamics and Build Healthy Relationships

Sep 3, 2024

Do you feel isolated from your family or struggle to build meaningful relationships? In today’s episode, we dive deep into the truth about quality relationships and how you can repair strained family dynamics. We’ll share our personal experiences, including the challenges we faced in reconnecting with our...

Stress Reduction: 3-Minute BODY SCAN Meditation

Aug 27, 2024

Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today’s episode, we’re introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We’ll debunk common misconceptions...

Why You Keep Delaying Your Fitness Goals—And How to Break Free

Aug 20, 2024

Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you...

Achieving the Impossible: Pierce Showe’s 600+ Mile Endurance Challenge

Aug 13, 2024

Are you searching for the mindset needed to achieve extraordinary feats? In today’s episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey...

Quick Calm: How to Start Meditating in Just 60 Seconds

Aug 6, 2024

Are you curious about how to start meditating but feel like you don't have the time? In today’s episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective...