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Conquer The Day

Dec 6, 2022

In This Episode, You Will Learn:

  • A new, refreshing perspective to bring into the holidays.
  • How to be more present and intentional during this season.
  • Reflective questions you should ask yourself.
  • How to apply intentions and mindset to your actions.

 

Resources + Links:

 

Join us in our Facebook community | Conquer the...


Nov 29, 2022

In This Episode, You Will Learn:

  • How to determine what you want and more in career and life.
  • Leaning into your authenticity to show up as your true self.
  • The key to creating intentional content that helps and serves others.

 

Resources + Links:

Connect with Jordan on Instagram | @syattfitness

 

Join the Inner Circle...


Nov 22, 2022

In This Episode, You Will Learn:

  • The best practices for weight loss maintenance.
  • Four key parts to help you overcome the yo-yo effect.
  • What causes people to regain weight after losing it.

 

Resources + Links:

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Check out our client transformations!


Nov 15, 2022

In This Episode, You Will Learn:

  • How to create balance and structure in your life as a parent and entrepreneur.
  • The systems that will help you maximize time management and productivity.
  • How to be more present, more efficient, and do it all.

 

Resources + Links:

Connect with Bre on Instagram | @bre.annamillerfitness

 


Nov 8, 2022

In This Episode, You Will Learn:

  • How to accept responsibility for yourself and the world around you.
  • Why taking responsibility is a must have to create change in all areas of your life.

 

Resources + Links:

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Check out our client transformations!