Mar 5, 2024
In This Episode, You Will Learn:
The small 1 to 2 daily habits that will make the biggest difference in your life.
How to close the gap between where you are now and where you want to be (regardless of where you’re starting from.
Resources + Links:
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Show Notes:
If you’ve had a sluggish start to your new year or feel your momentum towards your goals fizzle out, it’s not too late to reclaim your A game! Listen in as we share how to set clear goals with a purpose, evaluate where you're at currently without judgment, and identify small, sustainable habits you can start to see momentum. Brian also shares his experience competing in bodybuilding to show that timelines may need adjusting - what matters most is continuous progress.
01:00 Key habits to improve energy and performance in work and your personal life.
02:45 What is the best way to set goals to achieve lasting success?
06:30 How to set realistic fitness goals and overcoming obstacles.
11:00 What 1-2 small habits will create the biggest positive impact in your day?
14:15 How does your environment and the people around you impact your results?