Feb 27, 2024
In This Episode, You Will Learn:
Our personal experiences of times we’ve gotten in a funk and turned it around.
Our 4 step framework to going from down, to feeling your best, back into action!
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Show Notes:
Everyone knows what it feels like to get in a funk, we’re here to share our framework to get back to feeling your best. In this episode, we share personal stories of times we’ve gotten stuck in a rut, and how we’ve turned things around. Simple changes to your environment and your perspective make all the difference. Implementing these four steps daily will get you feeling motivated and inspired again in no time.
03:45 How to handle a funk and avoid a mental breakdown.
08:00 The quickest way to change your state through physical action and changing environment.
12:45 What is one small win you can accomplish?
17:30 Breaking out of a funk through self-reflection and goal-setting.
21:00 Overcoming a funk through self-reflection and daily actions.
24:15 How does self awareness help you avoid and navigate being in a funk?