Mar 14, 2023
In This Episode, You Will Learn:
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An in depth look at our bodies and how we can keep them functioning.
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How to interpret your body’s signals to reduce stress, improve gut health, and restore your energy.
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How our internal health affects our external health.
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Show Notes:
What is your body trying to say to you? Here to help translate is Alyssa Tyler, a registered dietician specializing in functional nutrition to improve gut health & hormonal imbalance for your overall health! We’ll take an in depth look inside to better understand our bodies’ systems and listen to what it’s trying to tell us. Then, we dive into stress, hormonal dysfunction, and the digestive system to see how they’re all connected – and how we can optimize one to optimize the others. Join in and get your body functioning at its best to live your healthiest life!
01:25 Say hello to Alyssa Tyler, a registered dietician specializing in functional nutrition to improve gut health & hormonal imbalance for your overall health!
02:45 How can we use our symptoms to find any underlying issues?
05:25 How can we see our bodies as a system?
08:15 What is reducing your quality of life?
10:25 A day in the life of a very healthy person.
13:30 How can we understand our bodies better through lab work?
16:45 What is the first step to getting your energy back?
19:10 What are signs of adrenal dysfunction?
22:20 What is the negative impact of cortisol?
27:20 How should we approach and think about stress?
30:35 How to handle and improve stress.
33:55 What supplements can help with cortisol?
35:10 What conditions does unaddressed stress lead to?
36:40 Why is it important to fix the root cause?
41:00 How can our digestion help us better understand our bodies?
43:00 Where can we start improving our digestion?
47:15 What is your bottom line?
48:20 What is your favorite book?
48:40 What is one question everyone should ask themselves?
48:50 What is one habit you need to conquer your day?