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Conquer The Day

Jan 25, 2022

In This Episode, You Will Learn:

  • The mindset changes and habits you need to know to lose weight and keep it off!
  • Our personal journeys with weight loss.
  • How to create change in your life, and how to deal with that change.
  • How to shift your perspectives and your identity.


Resources + Links:


Join us in our Facebook community | Conquer the Day Facebook Group 


Sign up for Foundations For a Fit Life




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Want to know how we lost over 100 pounds - and kept it off!? For today’s episode, we want to share our experiences and the knowledge we learned from our individual weight loss journeys. What are the mindset changes we made to maintain our health? How did we deal with changes to our identities and our environment? What are the fundamental tactics you should be aware of during your fitness journey? From keystone habits to building motivation, we’re covering everything you need to know to drop those pounds and keep it off once and for all. It’s time to take one step closer to finally becoming the person you want to see!

01:35 How can you lose 100 pounds?

03:00 What were our journeys with weight loss?

07:30 What is the value of keystone habits?

12:15 What was the first big shift for you?

13:35 The differences between strength training and cardio.

17:00 Why should you track your food?

20:35 Creating motivation and excitement.

21:25 How do you change your environment?

24:30 Can we change the people around us? Is it our responsibility to?

28:00 What can we do to push ourselves and grow?

31:25 When did you start to change the way you see yourself?

35:05 What changed your identity?

38:20 How can we maintain the progress we make?

42:00 What helped with your mindset shift?

43:10 What are the benefits of monitoring your health?