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Conquer The Day

Dec 20, 2022

In This Episode, You Will Learn:

The keys to creating a roadmap for setting achievable goals in 2023.

Self-reflection questions you need to ask yourself for clearer introspection.

The three main things that cause us to fail our goals, and how to avoid them.


Resources + Links:

Join our Goal Setting Seminar for 2023 |


Join us in our Facebook community | Conquer the Day Facebook Group 


Check out our client transformations!


Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!


Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

What does your roadmap for better health and success in 2023 look like, and how can you build it up? Welcome to the last episode of 2022, where we’ll be talking about how to set goals for the New Year, reflect on the past year, and plan your success for the future years to come! You will learn how to go from reflection to action so you can get better at goal setting and get more out of it. We’ll also share several important self-reflection questions you should ask yourself to find your focus and get clear. Join us to end 2022 strong and get ready to conquer the New Year!

01:50 Why is now a great time to start setting new goals for 2023?

06:25 How does vagueness kill your goals?

09:30 Why do our goals need meaning?

11:55 Finding your focus.

15:30 Can you change your goal?

17:50 Why is reflection so important?

20:55 What questions should you ask yourself for introspection?

22:05 How do you build a vision?

24:10 Who do you have to become?

Self-Reflection Questions:

What were the highlights from your year?

What did you learn? What did you gain?

What didn’t work out?

What did you fail to accomplish?

What didn’t go as planned?

What would you have changed if you could?

What caused you to not be successful?

What do you have to change going into the New Year?