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Conquer The Day

Oct 12, 2021

In This Episode You Will Learn:

  • How to master your time to create consistency within your fitness schedule
  • What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself
  • How to make a power list of the 3 to 5 essential items for your day to be successful
  • The importance of establishing a scheduling system to structure your weekly activities and goals


Resources + Links:

Check out this Time Study resource we discuss in this episode:

Join us in our Facebook community | Conquer the Day Facebook Group 


Sign up for Foundations For a Fit Life




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz


Show Notes:

What time is it!? It’s time to conquer your day! This episode is all about how you can take back ownership of your time so you can see the productivity you want to! Our TIME system is meant to empower you so you no longer have to say you “just don’t have the time” ever again. We’ll share tips on how you can become aware of your time; discover where you might be wasting it and where should you spend it instead? What is a morning power list and what makes it more efficient than a regular to-do list? How can you take responsibility to establish your own schedule? Take the time to join us and become masters of your own time once and for all!


01:05 How can we stop ourselves from saying “I don’t have enough time”?

03:45 Utilizing time as a resource to get the results you want.

6:40 How can you tell if you have a time management problem, and how is it different from just being lazy?

9:20 Taking inventory of your time.

11:45 Investigating where you can fit in 30 minutes for yourself.

13:10 Making a morning power list.

15:45 What is the distinction between a power list and a to-do list?

16:40 Establishing a scheduling system.

20:00 How can you create a good schedule system?

22:05 Conducting your own time study.