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Conquer The Day

Mar 29, 2022

In This Episode, We Talk About:

  • How to build optimal confidence for optimal progress.
  • The important habits you should be practicing.
  • Striking a healthy balance and a maintainable lifestyle.
  • How to achieve goals in a healthy, sustainable way.


Resources + Links:

Connect with Carter on Instagram | @cartergood


Learn more at


The Hungry Brain by Stephan Guyenat


Atomic Habits by James Clear


Man’s Search for Meaning by Viktor E. Frankl


Get your Journey to Self Mastery tickets |


Join us in our Facebook community | Conquer the Day Facebook Group 


Listen to our FREE Meditation


Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

What goes into achieving a healthy lifestyle? In this episode, we are joined by weight loss coach and CEO of Leaner for Life, Carter Good! Carter has lost 150 pounds during his weight loss journey before striking a healthy, sustainable balance that he’ll be sharing with us today! We’ll discuss building optimal confidence, practicing healthy habits, building awareness, overcoming setbacks, and more. What do we need to understand about cravings and urges? What mindset shifts should we be making during our weight loss journeys? How should we approach nutrition and training? By the end of this episode, you’ll walk away knowing that balance isn’t only possible - it’s achievable! Join us and find out what balance looks like in your life!

0:02:00 Are you ready for your Journey to Self Mastery?

0:03:40 Introducing Carter Good, weight loss coach and CEO of Leaner For Life!

0:05:15 What does optimal confidence look like and what is its value?

0:07:55 Building confidence through execution.

0:10:25 What “aha!” moment do you see the most from clients?

0:11:05 What are the main habits that build optimal confidence?

0:14:00 Why is having awareness so important?

0:16:55 What percentage of focus should be on nutrition versus training?

0:19:30 Where should people make shifts when approaching nutrition?

0:21:10 Understanding your cravings.

0:24:25 How do you reinforce your goals after a setback?

0:28:50 What is the story behind your tattoo?

0:31:10 How did you find your healthy balance?

0:33:45 What were the challenges you faced losing weight at a young age?

0:38:50 What mindset shifts did you make during this process?

0:42:40 How do you transition from weight loss to a maintainable lifestyle?

0:47:30 Why you need to have hard, honest conversations with yourself.

0:50:10 What were the honest conversations you had to have?

0:53:40 What book has had the most impact on your life?

0:54:30 What does your ideal day look like?

0:56:00 What advice would you give yourself 10 years from today?

0:57:15 What habit helps you conquer your day?