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Conquer The Day

Sep 26, 2023

In This Episode, You Will Learn:

How to develop a healthier relationship with fitness.

Advice for setting positive examples for others to learn from.

How fitness impacts all areas of our lives.

Resources + Links:

Connect with Greg on Instagram | @greg.w.mccoy

Learn more at


We We Sleep by Matthew Walker


The Alchemist by Paulo Coelho


Spark by John J. Ratey and Eric Hagerman


Eleven Rings by Phil Jackson


The Score Takes Care of Itself by Bill Walsh


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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?


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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz


Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco


Show Notes:

Your fitness can be the key to conquering your day! Today, we’re changing the way we approach health & fitness with the help from our featured guest, Greg McCoy! Greg is an entrepreneur, gym owner, and bodybuilder with a background in personal training. He’ll share his expertise on how we can build healthier lifestyles through simple habits and mindset shifts. As we go, we’ll reconceptualize America’s relationship with fitness by choosing to set positive examples for the next generation to learn from. We also talk about the importance of fitness in other areas in our lives, from impacting our leadership skills to how we run a business and everything in between. Develop a better relationship with your health & fitness and thrive in your element!

01:25 Welcome to the show, gym owner and bodybuilder, Greg McCoy!

03:35 Why are schools pulling back on physical activity and how does it affect students?

06:30 How can we create positive associations with fitness starting from childhood?

09:35 How can parents incorporate movement into their kids’ lives?

13:50 Setting a better example.

18:05 Where did your passion for bodybuilding come from?

20:40 How do you tap into your best in an ultra-competitive sport?

23:25 What should you consider when starting training?

25:45 What role does nutrition play?

28:20 When did fitness become something you wanted to share?

30:15 How does fitness impact your leadership?

34:50 What is the core value fitness has given you?

37:25 What do you wish you had known when opening your first gym?

40:05 How do you rebalance to find alignment?

44:10 What is one book that has changed your life the most?

45:05 What does paradise look like for you?

46:15 What is one habit you need to conquer your day?

46:55 What are you learning right now?