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Conquer The Day

Jan 4, 2022

In This Episode, You Will Learn:

  • How to approach the New Year and make it your own.
  • Tips for setting meaningful, realistic goals.
  • How to achieve and pursue your New Years goals.


Resources + Links:


Join us in our Facebook community | Conquer the Day Facebook Group 


Sign up for Foundations For a Fit Life




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Are you ready to make the New Year your own? Today, Brian and Lindsey are sharing the best ways to set goals, find intentions, and forge your path onwards! Have you struggled with setting resolutions before? Or maybe you’ve been unable to keep to your goals in the past? After this episode, you’ll have the skills and the know-how to create meaningful and achievable goals, so you can finally reach the improvement and growth you want to see. This episode, we’re not only conquering the day - it’s time to conquer the year!

01:40 How should you approach the New Year?

03:30 What is the point of setting a goal?

05:50 Finding a focus point.

09:25 How to prioritize what is most important to you.

12:10 What are the five aspects of life you can improve on?

14:00 How can you start setting realistic targets?

16:15 Discovering your “why”.

19:20 How to create your path.

21:45 What is the power behind writing your goals down?

23:00 How to achieve your New Years goals.