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Conquer The Day

Aug 2, 2022

In This Episode, You Will Learn:

How to make changes in your life permanently!

What it means to change your identity, and how to start!

What “balance” looks like for Marissa, and how she’s been able to achieve it.


Resources + Links:


Check out this books mentioned in the episode:

A Tale of Two Cities 

The Dip by Seth Goden

Relentless by Tim Grover

You Are A Badass by Jen Sincero

Follow Marissa on Instagram | @marissaroyfitness


Join us in our Facebook community | Conquer the Day Facebook Group 


Listen to our FREE Meditation


Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

If you could wave a magic wand and make a permanent change in your life, what would it be? Ok, so maybe magic wands aren’t real, and if you’ve listened to any of our podcasts you know a quick (magic) fix would be missing the whole point. It’s about who you become in the pursuit of your goals!! In this episode, we’re joined by Founder of Permanent Change Coaching, Marissa Roy! We have so much fun diving into Marissa’s story and how she helps her clients make the changes they want for themselves! Marissa shares how she struggled with having sustainably healthy habits in her teens, her journey into body building, and her approach to fitness and nutrition today. Tune in for some actionable steps you can start today to change your habits, your self belief, and make permanent lasting changes for good.


01:50 Meet founder of Permanent Change Coaching, Marissa Roy.

05:15 Who and what experiences have shaped your implementers mindset?

08:30 How has your courageousness and impatience impacted how you’ve approached fitness?

11:30 Recognizing that you have a negative relationship with food.

13:40 When did your journey transition to having a healthier approach to fitness?

20:20 How did you find what your “balance” looks like with your fitness and nutrition?

24:15 The most important things when you want to make a permanent change in your life.

30:00 The power of remembering how far you’ve come.

37:00 To create the bigger habit, you have to smart with the micro habits.

38:40 How do you begin “changing your identity”?

44:30 How to check in on old beliefs and see if they serve you or are even true.

47:40 What is your favorite movie of all time?

48:50 What is one book that has changed your life?

50:05 Advice I would give myself 5 years from now!

51:45 What's the 1 habit you do to conquer your day?