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Conquer The Day

Dec 28, 2021

In This Episode, You Will Learn:

  • Ways to build trust with yourself and set boundaries with others.
  • Tips to start your health and fitness journey when you have limited time.
  • The power of prioritizing yourself.

Resources + Links:

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Sign up for...


Dec 21, 2021

In This Episode, You Will Learn:

  • Five actionable tips to help you master the art of presentness.
  • What being present can do for you and your quality of life.
  • Finding and practicing focus and gratitude.

 

Resources + Links:

 

Join us in our Facebook community | Conquer the Day Facebook Group 

 

Sign up for Foundations...


Dec 14, 2021

In This Episode, You Will Learn:

  • All the things you need to know to boost your mental health and wellbeing.
  • Practices to optimize your brain’s health.
  • The unconventional methods you can take for better results.

 

Resources + Links:

Check out the Get Psyched program! | https://getpsychedcoaching.com/

 

The Law...


Dec 7, 2021

In This Episode, You Will Learn:

  • How to feel your best throughout the holidays and into the New Year!
  • Ways you can set and keep boundaries.
  • How to practice gratitude and be present.



Resources + Links:

 

Check out Episode 5 mentioned in todays episode:

How to Use Love Languages to Boost the Health of Your...


Nov 30, 2021

In This Episode, You Will Learn:

  • Letting go of ego and changing your identity.
  • Finding a healthy balance for your competitive mindset.
  • How to properly train as a runner and avoid mistakes/injuries.
  • The importance of taking care of and talking about mental health, especially as athletes.
  • Managing your discipline, focus,...