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Conquer The Day

May 30, 2023

In This Episode, You Will Learn:

Transformational mindsets for healthy habits & choices.

Building a balanced lifestyle between business, fitness, and family.

How to overcome setbacks and keep challenging yourself every day.


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Show Notes:

Your key to balancing fitness, family, and business is right here! Today, we have the exciting opportunity to hear a tale of real success with our special guest, Matt Tincher! Matt is an entrepreneur and TFP client who achieved a 40 lb weight loss milestone while he built himself a healthy, balanced lifestyle. He’ll share his journey from beginning to present, including the hardships, setbacks, and transformations along the way. By the end of this episode, you’ll know what it takes to show up for yourself every day and make the changes you want to see! Turn that ‘all or nothing’ mindset into an ‘all in’ mindset and see how far you can go!

01:20 Learn the inspiring story of success & progress with Matt Tincher, an entrepreneur and client of The Fitness Project!

03:40 What were your past experiences with trying to get healthy?

06:35 What was your relationship with fitness growing up?

07:50 What challenges prevented you from a healthy lifestyle?

09:25 How did the all or nothing mindset bleed into other areas?

11:15 The cyclical mindset dialogue.

13:30 What was the biggest fear you had to confront?

16:45 Where do you think you would be if you hadn’t been honest with yourself?

17:10 What does your sense of freedom feel like?

20:40 What habits made the biggest difference?

22:35 What were the biggest changes around food?

25:20 What had to change for you to get where you are now?

28:00 What were the biggest setbacks you overcame?

33:30 Pulling out the root pattern.

37:45 How did you make the shift to lifestyle?

40:05 How did you approach your journey without judgment?

42:10 What was your favorite moment?

46:40 What advice would you give to someone trying to make a change?

48:15 What is one book that has impacted your life the most?

49:30 What is your idea of a perfect day?

50:30 What is one habit that helps you conquer your day?

51:25 What are your final thoughts?