Preview Mode Links will not work in preview mode

Conquer The Day

Feb 15, 2022

In This Episode, You Will Learn:

  • The six phases of the transformation pyramid.
  • The right way and the wrong way to diet.
  • How to understand fat and weight loss with a sustainable, maintainable mindset.
  • Adherence and consistency for a sustainable diet.
  • What diet breaks and refeeds are, and how they differ from cheat days.


Resources + Links:

Connect with William on Instagram | @william_grazione


Learn more on


Check out William’s podcast, Hey Coach Radio!


The Alchemist by Paolo Coelho


The Women’s Book by Lyle McDonald


Business Made Simple by Donald Miller


Join us in our Facebook community | Conquer the Day Facebook Group 


Listen to our FREE Meditation


Take our FREE assessment to LEARN MORE about yourself and how to improve your habits:

Download Curiosity Questioning Essentials HERE!




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Get ready to understand weight loss in a whole new light! Today, we have William Grazione, health coach, CEO of The Educated Dieter, and an expert on fat and weight loss! We’re going over everything you need to know so you can achieve sustaining, maintainable health for the ultimate you! We’ll discuss the six pillars of the transformation pyramid, the key to adherence and consistency, the value of diet breaks, and much more. How do you diet the right way? What is so important about hormone balance? How can we lose the weight we want without giving up the foods we love? We’ve got a lot to cover in this episode, but you won’t want to miss a thing! Join in and bring balance into your weight loss journey today!

0:01:30 Say hello to today’s guest William Grazione, health coach and CEO of The Educated Dieter!

0:04:50 What are the six phases of transformation?

0:07:00 Why should we focus on restoration first?

0:08:55 How do we hormone balance?

0:11:25 What is the effect of hormones on muscle building?

0:14:00 Entering the fat loss phase.

0:16:40 What happens after the fat loss phase?

0:18:05 How does the timeline of the six phases vary from person to person?

0:20:50 What are the wrong ways to diet?

0:23:50 What are the things we need to avoid?

0:26:30 What should it feel like when you’re doing it right?

0:30:55 What does adherence mean?

0:33:35 The importance of leading with education.

0:35:15 How can we unintentionally end up sabotaging our consistency?

0:38:40 How do you get someone to buy into adherence?

0:41:30 Where do you find the balance in sustainability?

0:44:10 Is the addiction to sugar real?

0:47:00 How does stress affect this?

0:50:30 What does it mean to be consistent?

0:55:00 The value of diet breaks and structured refeeds.

0:59:25 What do refeeds do?

1:03:30 How can refeeds affect a woman’s health?

1:06:15 Diet breaks versus cheat days.

1:09:45 What is the one book that had the most impact on your life?

1:11:40 What is your idea of the perfect day?

1:12:50 What advice would you give to yourself 10 years from now?

1:17:05 What is the one habit that helps you conquer your day?