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Conquer The Day

Aug 17, 2021

When you hear the phrase “all or nothing” you know exactly what that means, and have likely had your own personal experiences with that mindset. There are so many reasons we can be pushed and pulled into that way of thinking. The good news is you don’t have to give in to that anymore. In this episode, our host Brian is here to share ways you can become more self-aware of why you get caught up in “all or nothing” thinking, and how you can set the best goals for yourself in your life today. Being healthy is a skill that can be built. Brian is here sharing more of his personal story, and solid tips for breaking free of the cycle of “all or nothing”.


01:20 Are you all-in or all out?

03:30 How pain and pleasure can fuel change in your life.

05:30 Getting jumped at a party.

08:30 The challenge with “all or nothing” thinking.

09:30 Do this exercise to set your next health and fitness goal!

12:15 How to set a timeline that is best for you and your lifestyle.

13:00 Is fear pushing you into “all or nothing” thinking?

17:15 Being healthy is a skill you can build.

19:00 What is making you feel like you have to go from 0 to 100?

20:30 What do you want to experience from your health and fitness journey?

23:00 The value of getting 1% better each day.

Check out this book mentioned in the episode:

Atomic Habits by James Clear


Check out our Fit Habit Guide


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Sign up for Foundations For a Fit Life




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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Facebook | @brianpickowicz 


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