Preview Mode Links will not work in preview mode

Conquer The Day

Sep 12, 2023

In This Episode, You Will Learn:

The connection between weight loss and hormone health.

Proactive steps & mindsets for optimized health.

The significance of hormone health and understanding your body.

How to achieve your physical goals, starting from the inside out.


Resources + Links:


Connect with Ellen on Instagram | @ellenangeloni


Check out these labs:


Get quality supplements at:


Medical Medium Thyroid Healing by Anthony William


Beyond the Pill by Jolene Brighten


Period Repair Manual by Lara Briden ND


Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE:


WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?


-- Apply Now to Learn More About How We Can Support You In Your Journey:


Check out our client transformations:

Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz


Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Do you want to meet more of your health goals? Then let this episode be your guide! Joining us this week is head coach and functional health practitioner, Ellen Angeloni! Today’s conversation will focus on the significance of hormone health as it relates to your weight. Whether you want to gain, lose, or just maintain your weight, this is the key to managing it all. We’ll talk about the mindset and strategies for optimized health, what it looks like for men & women, and how you can play a more proactive role in your own health journey. You’ll learn how to better understand your body and make impactful changes from the inside out. Discover what optimized health looks like for YOU and how you can achieve it!

01:20 Introducing Ellen Angeloni, head coach and a functional health practitioner at Transform Forever Health!

03:25 What symptoms were you experiencing and how did you figure it out?

10:40 How did you start to repair your body?

13:45 What connection points were important for optimization?

16:05 What is the best mindset for achieving a physical goal?

19:25 Defining the roles of sex hormones in our bodies.

24:15 What are the important aspects of hormone health for men?

27:10 How can we take action to improve our hormone health?

33:50 What does optimal hormone health look like?

40:15 Why do we need to be proactive in our health?

43:40 How does weight impact hormone health?

48:50 The road to optimized health.

52:45 What resources do you recommend?

56:00 What is one habit you need to conquer your day?