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Conquer The Day

Sep 19, 2023

In This Episode, You Will Learn:

What the 1% rule is and what it can do for your health.

How to maintain consistency and achieve progress in your fitness journey.


Resources + Links:

Atomic Habits by James Clear


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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?


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Show Notes:

Get closer to your goals with the 1% rule! Join us as we discuss a simple but effective strategy for sustainable consistency in your fitness journey: the 1% rule! What is it, what does it do, and how can you use it to build momentum towards reaching the results you want to see? We’ll explain all of this and more as we share our experiences and application of the 1% rule in our own journeys. By the end, you’ll know exactly where to apply it in your life and change the way you approach health & fitness forever. Build consistency, gain momentum, and finally achieve better progress, 1% at a time!

01:15 How can you build consistency and see better progress in your health?

03:35 What is the 1% rule?

07:45 What does it give you the ability to do?

10:15 Practical application for the 1% rule.

14:45 Where can you get 1% better?