Oct 31, 2023
In This Episode, You Will Learn:
How to manage stress and its effects on your physical and mental health.
Ways to expand your capacity to handle stress in a healthy way.
Resources + Links:
Check out this study referenced in this episode -
https://www.apa.org/news/press/releases/stress/2022/concerned-future-inflation
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Show Notes:
If you live in stress and you're constantly in that go mode, there are so many areas of your life and your health that are impacted. In this episode, we’re diving into stress, and how to not just try to eliminate it, but expand your capacity to handle stress and have healthy stress responses when stressful situations or seasons come up. Let’s talk about stress management so you can have a greater level of focus, health and just overall quality of life no matter what life throws at you. In order to manage stress it all comes down to understanding it, your body's natural response to stress and an awareness of how you currently respond to stress from a habits standpoint so you can grow and get where you want to be!
02:00 Are there benefits to stress?
07:30 Natural responses to stress and stress recovery.
12:15 How can I manage chronic stress and its effects on the body?
18:00 Game changing stress management techniques and mindset shifts.
24:00 Stress management techniques using the body and environment.
28:15 How can I expand my capacity to handle stress?
33:15 Ways to build resilience to handle life's stresses.