Jun 4, 2024
Are you struggling with discipline? Maybe you're a former athlete or someone who used to train consistently, but now you find it difficult to maintain your fitness and health. In this episode, Brian Pickowicz, head coach at The Fitness Project, shares ten strategies to help you reclaim your discipline, get unstuck, and feel like an athlete again. This isn't just for former athletes; it's for anyone who wants to revive their energy and standard of life. Brian discusses his personal journey, the importance of confronting the truth, resetting expectations, and finding new challenges. Tune in and start your journey towards becoming the best version of yourself!
Key Points:
- Confront the Truth: Face your current situation head-on and acknowledge where you are.
- Meet Yourself Where You're At: Start from your current fitness level without comparing to your past achievements.
- Build a New Vision: Set new, realistic goals that fit your current lifestyle and responsibilities.
- Reset Your Expectations: Focus on small, achievable goals to build momentum.
- Leverage Small Wins: Celebrate small victories to keep yourself motivated.
- Learn the Language of Your Body: Listen to your body's signals and adjust your training accordingly.
- Upgrade Your Approach: Try new training methods and dietary approaches to find what works best for you.
- Find a New Challenge: Push yourself with new types of exercises or fitness goals.
- Stay Consistent: Create a routine that you can stick to and make fitness a regular part of your life.
- Seek Support: Surround yourself with a supportive community or a fitness coach to keep you accountable.
Resources + Links:
Intuitive Eation 101 | How to Eat Mindfully: https://youtu.be/09z4caeIzzo
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
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Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
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Instagram | @brianpickowicz
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