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Conquer The Day

Nov 1, 2022

In This Episode, You Will Learn:

  • Mindfulness and meditation practices for fitness, health, and healing.
  • How to break invisible barriers and limitations keeping you stuck.
  • The value of hypnotherapy and self-awareness.
  • How training can help you address fear, integrate new beliefs, and bridge the gap.


Resources + Links:

Learn more and get involved at!


The Power of Now by Eckhart Tolle


Emotional Chaos to Clarity by Phillip Moffitt


The Untethered Soul by Michael A. Singer


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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

How can deep inner work help you conquer your fears and bridge the gap? Join us in welcoming Sara and Les Raymond to the podcast, the husband and wife duo behind the Mindful Movement and co-owners of Coreworks Fitness Studio! Today, they will be going over the mindfulness practices and modalities we can use to identify and break through the limitations that hold us back! We’ll dive into their separate journeys behind training and meditation to find out how they aligned to create the Mindful Movement. Then, we discuss more in depth about the deep work practices and habits they’ve integrated into their day to day, including mindfulness, meditation, and hypnotherapy. Come and join the Mindful Movement and take your fitness, health, and healing to the next level!

01:45 Meet our two special guests, Sara & Les Raymond, the founders of the Mindful Movement and co-owners of Coreworks Fitness in Maryland!

03:45 How has Sara’s journey developed over time?

06:35 How did you find your answer?

07:45 Where did Les’ journey begin?

10:25 What kept you on the hook of your health journey?

13:00 Pivoting away from fear.

14:50 How did you become aligned after coming from different backgrounds?

16:35 When did your paths cross into the Mindful Movement?

18:55 What was the original intention of the movement?

22:15 What are the different levels and modalities of deep work?

25:30 How can someone approach deep work if they’re afraid of it?

27:25 What enabled you to take the next dive?

29:30 How did training help you address pain, discomfort, and suffering?

34:05 How to use fitness to bridge the gap.

36:40 What modalities and tools did you use to approach mindfulness?

39:30 What are your top breath exercises?

41:25 What habits do you practice for deep work?

43:20 How would you define hypnotherapy?

48:30 What is the value of self-awareness?

52:35 What is one book that has had the greatest impact on your life?

53:00 What advice would you give to yourself 10 years from now?

53:25 What one habit do you need to conquer your day?