Nov 15, 2022
In This Episode, You Will Learn:
Resources + Links:
Connect with Bre on Instagram | @bre.annamillerfitness
Join the MomFit Lifestyle Facebook group | @MomFit Lifestyle
Download Bre’s Top 10 Recipes for Busy Women for free!
You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding
Join us in our Facebook community | Conquer the Day Facebook Group
Check out our client transformations!
Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
As a parent and entrepreneur, how can you strike the balance and make it all work? In this episode, we are joined by mother of 2 and the owner of MomFit, Bre Miller! She will teach us the skills, systems, and practices we need to implement in order to optimize efficiency, take action, and be more present in life. We’ll discuss how you can master time management and create your momentum for better productivity at home and at work. If you’re a busy parent struggling to find the stability you need, we’ve got you covered! Start accomplishing more of what you want and conquer the time you have in your day!
01:50 Join us and special guest Bre Miller, a former personal trainer and the current owner of MomFit, to learn how to be more efficient and present in your day!
03:30 What was your relationship with fitness before you had kids?
06:35 What was the reality like of getting back into the flow?
08:40 How did you learn to listen to your body after having your first kid?
09:50 What were the biggest mindset shifts you had around appearance & weight loss?
11:40 Overcoming the feeling of defeat.
14:15 What habits or practices ended up being game changers?
15:45 How can a busy mom get back into fitness?
18:00 What is the difference between efficiency and inefficiency?
19:35 What had to change after you had your second child?
21:35 How do you get yourself into the zone even when you don’t feel like it?
24:20 What is your morning routine?
26:10 How do you get over mental barriers?
28:35 Developing structure and stability in your day to day.
34:00 How do you set and adhere to the boundaries you create?
35:20 What conversations do you have to communicate your boundaries?
36:45 How did your internal dialogue impact the way you think now?
40:15 What advice would you give to someone trying to find their momentum?
42:55 The power of mentorship and partnership.
45:15 What would you tell someone who feels hesitant about mentorship?
47:00 How do you help your mom clients implement more healthy nutrition?
49:25 What book has had the greatest impact on you?
49:45 What is your ideal day of paradise?
51:00 What piece of advice would you give to yourself 10 years in the future?
51:45 What one thing do you need to conquer your day?