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Conquer The Day

Jul 4, 2023

In This Episode, You Will Learn:

How to handle challenges and overcome discouragement.

Optimizing your quality of results & progress.

Tips for finding clarity, getting resourceful, and reigniting your enthusiasm.


Resources + Links:


Mindset by Carol Dweck


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Show Notes:

How you view challenges can make or break your progress! Here’s how you can overcome discouragement and handle any roadblocks that come your way! This week, we’ll share helpful tips for reigniting your drive so you can push out higher quality results on your fitness journey. If you want to be more productive, efficient, and resourceful, then don’t miss out on this episode. Master your motivation and learn how to conquer the challenges as they come!

01:45 Are you ready to push through the challenges and discouragement to find your success?

03:15 Defining challenges and discouragement.

08:30 How do you clarify your results?

10:25 Why do we need to get curious?

12:30 What can you do to get resourceful?

16:05 Why is it important to sit and get quiet?

19:50 What questions do you need to ask yourself?

21:15 Resetting the process.

23:40 How do you rediscover your enthusiasm?