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Conquer The Day

Dec 28, 2021

In This Episode, You Will Learn:

  • Ways to build trust with yourself and set boundaries with others.
  • Tips to start your health and fitness journey when you have limited time.
  • The power of prioritizing yourself.

Resources + Links:


Join us in our Facebook community | Conquer the Day Facebook Group 


Sign up for Foundations For a Fit Life




Tag us in an Instagram Story with your biggest takeaway 



Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago


Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Show Notes:

Think of a time you accomplished a goal that was special to you! How did it feel? In this episode, we’re so excited to introduce you to Full-time paralegal, part-time law student, Taylor Swift Fan, and The Fitness Project client Delaina McCarthy! As we listen to Delaina share her story, and the special milestones she’s conquered so far on her journey, you can’t help but feel a piece of the joy and hope she has along the way. As someone who struggled with approaching health and fitness powered by a negative self image, Delaina shares how she has not only gained her own trust and respect, but truly loved herself back to life by showing up for herself. There are so many takeaways as we learn how Delaina has made a game of challenging herself in the best way, and ways we can all love ourselves from the mindset out.


03:15 How do you feel about your progress, and those photos being shared on social media?

05:00 How has your mindset changed along with your physical transformation?

08:00 What was your starting point when you began working with us?

15:20 Learning to trust yourself and be mindful of your nutrition.

21:15 What was the moment you realized you had gained trust in yourself?

27:00 How did you set boundaries for yourself and people in your life as you’ve added healthy habits into your lifestyle?

31:15 Ways to stick to the healthy habits you’re adding into your life.

35:20 What has been the most joyful moment in your journey so far?

41:00 What has helped you be successful and stick to your goals this time around?

44:30 Advice for starting a health and fitness journey when you have limited time.

48:00 The power of prioritizing yourself.

50:00 What is a book that has changed your life?

52:30 If you could do anything you wanted for a day, what would you do?

54:15 What do you need in order to conquer your day?