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Conquer The Day


Jul 11, 2023

In This Episode, You Will Learn:

The habits & choices that will  help you build discipline.

Common misconceptions around discipline.

How you can set yourself up for long term, meaningful success.

 

Resources + Links:



Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/



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@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco




Show Notes:

So you want to build discipline? Here are the tools anyone can use to develop habits for long term, lasting success! In this episode, we’ll share our experiences with building discipline to show you what it means to make responsible choices that align with your goals. We’ll also dive into the misconceptions around discipline, including what you need and what you don’t need when mastering your physical and mental health. By the end, you’ll have the complete roadmap for more energy, more strength, and more opportunities to grow. Start your journey towards real discipline to live your most healthy life!



01:20 What is discipline?

05:00 Where do you need to grow before building discipline?

08:10 How do you build discipline?

11:55 The misconception of discipline.

16:35 What habits do you need to cultivate?

19:15 Why do we need to have a greater end to work towards?

22:30 Self-reflection prompts to help you build discipline.