Apr 11, 2023
In This Episode, You Will Learn:
A better, healthier way to diet for weight loss.
How to achieve physical results that will last.
Tools for creating healthy habits with your food.
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Your path to better dieting starts here! With summer coming up, we all want to be in the best shape possible to show up confidently. That’s why we’re sharing the roadmap to a better, healthier way to approach dieting for weight loss! We’ll walk you through the steps to creating healthy habits with your food, from mindset to mindfulness and everything in between. You’ll learn how to feel good in your body and get results that last, all while eating what you want. Step into your best self for the summer and beyond!
01:35 Is there a better way to diet for weight loss?
04:50 What happens when we overcorrect?
08:25 Changing your mindset for longevity.
12:00 Why do we need to take inventory and how do we do it?
14:20 What does it mean to be mindful?
17:40 What foods do we need to add in?
20:20 How to repair your relationship with healthy food.
23:30 How can you achieve physical results?