Conquer The Day: Creating stillness, following your dharma, and living MORE with less with yoga instructors and founders of Breathe and Flow, Bre & Flo Neidhammer

Creating stillness, following your dharma, and living MORE with less with yoga instructors and founders of Breathe and Flow, Bre & Flo Neidhammer

Aug 10, 2021

Yoga can be so much more than physical movement. We are excited to share this conversation we had with tech career people turned yoga instructors, entrepreneurs, and minimalist world travelers, Bre and Flo Neidhammer. Bre and Flo each share how injuries introduced them to the healing power of yoga and brought them together igniting a spark of the idea for Breathe and Flow as well as the beautiful relationship they have now! In this episode, both Bre and Flow give incredible insight into what it really takes to let go of what isn’t serving their mission to pursue fulfillment for themselves and those they teach. From leaving their corporate jobs in Silicon Valley, to downsizing and becoming minimalists, Bre and Flo share so much about their journeys and share some great questions that can spark your own discovery for what you truly need in your life.

01:40 Meet Bre & Flo!

03:15 What does a yoga lifestyle really consist of?

05:00 Ways a yoga practice can benefit anyone and prepare you for life.

09:00 How did you get started into yoga?

11:00 The transition from treating injuries with yoga, to a holistic yoga practice.

14:30 How the concept for Breathe and Flow was created before Bre and Flo were together.

16:15 What was it like working in the tech world in Silicon Valley to becoming entrepreneurs?

20:00 Finding fulfillment in the service of teaching others yoga.

22:30 Continuing to build the dream, even when no one showed up to class.

28:40 What motivated you to share your message since you didn’t need the money from teaching classes?

30:50 How did you handle conversations with others when you downsized to living in your RV?

33:00 What’s the worst part about living in an RV?