May 23, 2023
In This Episode, You Will Learn:
3 secrets to staying on track while on vacation.
How to get a more healthy & enjoyable experience out of your trip.
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How can you bring your vacations into your health journey? In this podcast, we’re going to share 3 secrets that will help you stay on track and reach goals even while on vacation! We’ll discuss a new way to approach vacations for a healthier experience that’s more enjoyable and memorable for everyone involved. With these tools you’ll be able use these trips to fully recharge & relax without having to give up any of the food you love. No matter where you go, make sure you never lose progress again!
01:10 A new, healthier way to approach vacations.
06:20 What do you need to do before going on vacation?
11:15 What happens when we don’t set an intention?
14:30 How can you make movement a part of the travel experience?
19:20 When should we eat on vacation?
24:30 Are you allowed to indulge?
28:05 How can you make the most out of any trip?